![news image](https://www.vitalant.org/getattachment/4f377e2e-74f5-4fa3-b626-d82ee3799b82/VIC_researcher-resized.jpg?lang=en-US&ext=.jpg)
Vitalant Researchers Are Working Behind the Scenes for You
For more than 50 years, Vitalant has been a leader in studying bloodborne illnesses and making the blood supply and blood transfusions safer.
![news image](https://www.vitalant.org/getattachment/835f3779-4d34-46ee-8133-eceb4e2b7663/tips_for_a_successful_blood_donation.jpg?lang=en-US&ext=.jpg)
Tips for a Successful Blood Donation: Before, During and After
Whether you’re a seasoned donor or considering giving blood for the first time, we thought we’d share some tricks of the trade to help you prepare, feel at ease, and make the most of your contribution. So if you want to know what to know before donating blood, rest assured there’s enough blood donation tips below to make you a pro in no time. Let’s break it down.
![news image](https://www.vitalant.org/getattachment/d9b27c9b-3890-49ec-a6d4-53905b7f9858/donating_blood_and_Exercise-(3).jpg?lang=en-US&ext=.jpg)
Donating Blood and Exercise: What to Know Before and After Giving Blood
Have you ever asked yourself: Can I exercise after donating blood? Technically, yes — just not right away. But that’s no reason to stop yourself from scheduling an appointment!
![news image](https://www.vitalant.org/getattachment/43d949e2-0daa-40c2-bd71-8b219b2b6a17/which_blood_types_are_in_high_demand_vitalant.jpg?lang=en-US&ext=.jpg)
What's the Most Needed Blood Type?
When it comes to patient care and what is the most needed blood type, the answer can vary depending upon the situation.
![news image](https://www.vitalant.org/getattachment/699c67b2-5294-4296-9903-dd61550f12e0/Vital-News-App-Image.jpg?lang=en-US&ext=.jpg)
Upgrade Your Donation Experience With Our App
The Vitalant donor app has new features and improvements. Make sure you’ve updated to the latest version so you can take advantage of the updates. If you aren’t using the Vitalant app yet, what are you waiting for?